John 6:53-58
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53So Jesus said to them, “Truly, truly, I say to you, unless you eat the flesh of the Son of Man and drink His blood, you have no life in yourselves. 54The one who eats My flesh and drinks My blood has eternal life, and I will raise him up on the last day. 55For My flesh is true food, and My blood is true drink. 56The one who eats My flesh and drinks My blood remains in Me, and I in him. 57Just as the living Father sent Me, and I live because of the Father, the one who eats Me, he also will live because of Me. 58This is the bread that came down out of heaven, not as the fathers ate and died; the one who eats this bread will live forever.”